The Holiday Season is Here!

It’s the most wonderful time of the year! During December, people are busy with all of their holiday preparations.  This month, Dr. Mary Rose has suggestions on how to take care of your teeth during our busy December schedule.

Enjoy the wonderful holiday desserts-We all look forward to eating the holiday desserts.  You do not have to completely compromise on what you eat and drink during the holiday season, however, as the main problem is not so much the amount of sugar, but the frequency of sweet and acidic snacking during the day.  Try limiting the number of times you snack to reduce the climate for bacteria and plaque.

Keep your hygiene routines-Everyone spends December going to parties, rushing around buying gifts and having fun.  While we may feel tempted to skip your usual dental routine after a long day, remember that your best defense against the increased amount of sugar and acid from the holidays is brushing and flossing.  If you are scheduled for a dental visit during December, keep your appointments so that you do not fall behind in your visit to see Dr. Mary Rose.

Try chewing sugar-free gum-Chewing gum stimulates saliva, in turn it will help remove any stagnating plaque after you eat.  This is handy at all the parties we will attend. 

Treat yourself or someone on your gift list – Bath and body products are popular gifts during the holiday season.  Consider giving electric toothbrushes!  Electric toothbrushes are a great addition to your daily hygiene routine.  Electric toothbrushes are more powerful at consistently reducing plaque and gum disease. 

Keep your water bottle handy-Water helps with digestion and excretion as well as freshening your breath.  If you like soda, try water that is carbonated. 

Dr. Mary Rose wishes everyone a very happy and safe holiday season!