Congratulations on your graduation!  As you move on to the next stage in your life, we realize that sometimes diet and hygiene habits can change.  Dr. Mary Rose wants to encourage you to develop healthy habits by providing a few tips.

Brush your teeth twice a day for two minutes with fluoridated toothpaste.

Floss at least once a day.

Limit sugary snacks and beverages.

Avoid oral piercings.

Don’t smoke or vape.

Eat a healthy diet full of fruits and vegetables, whole grains, low fat dairy and lean proteins.

Visit your dentist twice a year.

Dr. Mary Rose and the entire staff at Twohig Dentistry wish all our graduating seniors much success in the next phase of their lives.

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